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Almond & Parmesan Panko crusted Chicken breast on a salad of Spring Mix, cucumber, tomato, beets, olives, Tortilla Strips, Feta andTuscan House Italian.
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1443 kcal
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Fat: 66.37g | Prot: 71.53g | Carbs: 147.94g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Blueberries, Mangos, Strawberries, Watermelon. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Marketside Roasted Red Pepper Hummus, Mezzetta Mild Giardiniera , Avocados. Dinner: Kraft Tuscan House Italian Dressing & Marinade, President Feta Crumbles, Fresh Gourmet Tortilla Strips - Tri-Color, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Aunt Nellie's Whole Pickled Beets, Cucumber (Peeled), Tomatoes, Private Selection Parmesan Herb Panko Bread Crumbs, Great Value Slivered Almonds, Great Value Boneless Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. Snacks/Other: Reese's Milk Chocolate Peanut Butter Eggs, Luigi's Cherry Lemon Swirl Real Italian Ice, Smartfood Delight Sea Salt Popcorn. more...
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 Comments
Sherry, what a delicious meal! No surprise there. Everything you post is so tasty looking. 😍😋
09 May 22 by member: _bec_ca
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10 May 22 by member: marionfargo
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I need to check these posts more often, for ideas
10 May 22 by member: TammyBeaman
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10 May 22 by member: _.cassiopeia._
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The nice thing about a salad is all you have to do is chop, slice & dice. I add ingredients based on what I like, keeping in mind the total calorie content & nutritional value of each. For the chicken breast I brined them in salt water to make them juicier & more tender. I sprayed each with Pam, then peppered each....sprinkled chopped almonds & panko on top. I gave them another light spritz of Pam & cooked 30 min. in the oven.
10 May 22 by member: SherryeB
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SherryeB's Weight History
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