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davidsprincess
Journal
30 Apr 22
davidsprincess's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
100.9 kg
Lost so far:
12.1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
2156 kcal
Fat: 104.13g | Prot: 83.86g | Carbs: 237.60g.
Breakfast:
Bays Original English Muffin, Great Value Hard Boiled Eggs, Great Value Light Cream Cheese, Coffee.
Lunch:
Taylor Farms Buffalo Ranch Chopped Salad Kit.
Dinner:
Great Value Hard Boiled Eggs, Butter, Sea Queen Flake Style Imitation Crab Meat.
Snacks/Other:
2% Reduced Fat Chocolate Milk, Honeymaid Graham Crackers, Blue Bunny Chocolate Bunny Tracks.
more...
2678 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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davidsprincess's Weight History
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