merry mel's Journal, 17 Mar 22

Today made a huge change a good day at work, rear. must go out again to finish steps I have 4,595. so far. Merry Mel 🤩.

View Diet Calendar, 17 March 2022:
908 kcal Fat: 6.85g | Prot: 21.70g | Carbs: 186.14g.   Breakfast: Tesco Skimmed Milk, Bananas , Morrisons Extra Fruity Muesli. Lunch: Morrisons Skimmed Milk, Bananas, Morrisons Extra Fruity Muesli. Dinner: Honey , Asda Red Seedless Grapes, Strawberries, Honey, Grapefruit (Pink and Red). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Alcafe Caramel Latte. more...
294 kcal Exercise: Samsung Health - 24 hours. more...

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