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I HAVE GONE DOWN YES, With correct weight for my food does help. Now there are no excuses. Merry Mel 🤩.
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834 kcal
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Fat: 25.14g | Prot: 30.75g | Carbs: 122.63g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Runny Honey, Oats , Raspberries , Sainsbury's Greek Style Natural Yogurt. Lunch: Boots Chicken Fajita Wrap, Nescafe Caramel Latte. Dinner: Bananas , Asda Red Seedless Grapes, Sainsbury's Greek Style Natural Yogurt, Raspberries , Honey . more...
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