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Good evening everyone, watch out for danger, trees falling etc, if you are in a bad part of the country be extra careful. we all need to stay safe. If that means working from home again so be it. I have To go out, But I live in the south of England, so I am slightly safer than some. weigh in for me Sunday so only time will tell on how I have done. Good luck to you all for your weigh ins. Merry Mel 🤩.
View Diet Calendar, 17 February 2022:
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1052 kcal
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Fat: 27.30g | Prot: 40.95g | Carbs: 158.98g.
Breakfast: Bananas , Tetley Tea with Semi-Skimmed Milk, Deluxe Granola Super Nutty, Greek Yoghurt, Sainsbury's Runny Honey. Lunch: Waitrose Smoked Ham & Cheese Sandwich, Total Greek Yoghurt, Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Dinner: Asda Gala Apple, Pears, Grapefruit (Pink and Red) , Sainsbury's Runny Honey, Total Greek Yoghurt. more...
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