Makadintle's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

95 kg Lost so far: 19.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

403 kcal

Fat: 11.79g | Prot: 11.05g | Carbs: 58.68g. Breakfast: Coffee with Milk. Lunch: Woolworths Double Cream Plain Yoghurt. Dinner: KOO Samp & Beans in Meaty Flavoured Sauce. more...

2730 kcal

Exercise: Cardio - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Makadintle's Weight History

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Makadintle's Journal, 14 Feb 22

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Makadintle's Weight History