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BEEN A LOUSY WEEK AT WORK. COMFORT EATEN. NOTHING MORE TO SAY. 🙄😡
View Diet Calendar, 06 February 2022:
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762 kcal
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Fat: 20.10g | Prot: 21.06g | Carbs: 118.00g.
Breakfast: Apricots , Nectarines , Co-Op Hot Cross Bun, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Porridge Oats (40g), Deluxe Granola Super Nutty, Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Greek Style Yogurt, Deluxe Triple Chocolate Granola, Chocolate Malted Drink Powder Mix , Morrisons Porridge Oats (40g). Snacks/Other: Green Tea, Tetley Tea with Semi-Skimmed Milk. more...
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 Comments
Me too Mel. How do we stop comfort eating? 🤔
06 Feb 22 by member: Margenotlisa
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It's easy to say but don't let the b..... Ds get u down, a lot of us comfort eat when we feel like this n then we feel sad for that too, can't u change ur job or ask to move to another group of ladies u need to sing, n be happy in ur work merry Mel sending u a massive hug xx
06 Feb 22 by member: heatherboardman
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let's hope u have a better week next week merry mel. sending u good vibes x
06 Feb 22 by member: Addison5712
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Sending you big hugs hopefully next week is a better week. 😘
06 Feb 22 by member: bubblegum14
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We all have them it is an every day part of life - it’s about allowing that time and when the feeling passes get back on it x
06 Feb 22 by member: toni.fray
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Blessings Mel! 🌺
Try to enjoy your day. The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache,m. Hope you can laugh soon. 💪👍
06 Feb 22 by member: Shrewdness
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A big thank you to all your kindness and support much appreciated. I find it hard finding something else as Redhill is called deadhill because there is nothing here. We are moving away when I retire. In the meantime I am stuck here. Jim is now down because he's worrying about me. I have said not to but bless him he cannot help it. I sat In our empty shopping center eating a big bar of chocolate a huge chocolate orange cookie then went home and had 300g of icecream which was 585 calories dread to thinkwhat the chocolate and cookie calories are?!!!. I've eaten biscuits in customer houses. ( YES THEY KNOW) Could go on. I have never put on over 3lbs in one week. Loke Jim said its two bags of sugar. If you picture that wow its far too much. Still it's now February. January has gone. But for my own health, I Don't want to be diabetic or fat. So I do realise this must stop ✋. Good luck all fat secrets people have a great loss or gain week. Much love and best wishes to you all. Merry Mel 🤩.
06 Feb 22 by member: merry mel
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Aw Mel sending u a massive sugar free hug xxx
06 Feb 22 by member: heatherboardman
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Lots of love to you MerryMel. Even though I lost this week I’ve had a bad surprise today because I’ve been fooling myself about my size. So I won’t comfort eat if you don’t…. Help me!!
06 Feb 22 by member: mincepiemuncher
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Oh Merry Mel, I am the head of state of the country known as ‘Eating my feelings’. It’s so hard when you’re I
in the moment and feeling rubbish. Glad to hear Jim is supporting you. Tomorrow is a new day x
06 Feb 22 by member: suma-ya-c
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merry mel's Weight History
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