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my weight down a little bit but could do better. Steps done 10, 815. Sunny and a few daffodils So they cheer one up. Merry Mel. 🤩
View Diet Calendar, 30 January 2022:
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1030 kcal
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Fat: 39.22g | Prot: 42.91g | Carbs: 119.08g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Tesco Hot Cross Buns. Lunch: Green Tea, Lidl Deluxe Fruit Granola, Morrisons Greek Style Yogurt, Cadbury Drinking Chocolate. Dinner: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sweet Red Peppers (Solids and Liquids, Canned) , By Sainsbury's Mackerel Fillets in Olive Oil, Tesco Finest Piccolo Cherry Tomatoes, Morrisons Sweet Baby Leaf Salad, Nectarines . Snacks/Other: Co-Op Iced Coffee Caramel Frappe, Tetley Tea with Semi-Skimmed Milk, Waitrose Essential Cox Apples. more...
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 Comments
Well done Mel!
Daffodils in January?
I still haven’t seen a snowdrop yet…
30 Jan 22 by member: mincepiemuncher
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Your doing great Merry mel
30 Jan 22 by member: buenitabishop
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Merry Mel, you're doing great. 😘
01 Feb 22 by member: bubblegum14
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merry mel's Weight History
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