merry mel's Journal, 23 Jan 22

Oh, what have I done!!!!! I am still Merry Mel. But my weight is the heaviest I have been for a long time. so now no more advice from me until my weight does come off. Merry Mel 🤩.

View Diet Calendar, 23 January 2022:
990 kcal Fat: 32.82g | Prot: 38.30g | Carbs: 129.79g.   Breakfast: Green Tea, Grapefruit (Pink and Red), Morrisons Porridge Oats (40g), Cadbury Drinking Chocolate, Morrisons Greek Style Yogurt. Lunch: Morrisons Raspberry Trifle, Boots Chicken Fajita Wrap, Tetley Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Haddock Fishcakes, Morrisons Rainbow Salad, Morrisons Cherry Tomatoes. more...
278 kcal Exercise: Samsung Health - 24 hours. more...

14 Supporters    Support   

Comments 
Ull do it Mel, u need to start singing again u lost ur mojo when u stopped good luck my lovely xx 
23 Jan 22 by member: heatherboardman
You can do it Mel 🙂 
23 Jan 22 by member: Margenotlisa
You've got this Mel💪 
23 Jan 22 by member: suma-ya-c
Hi all, yes I think since my Boss has stopped me singing it's made me comfort eat and stop singing. Still I must and will get back on track. Thanks for the love, kindness and support. Merry Mel🤩. 
23 Jan 22 by member: merry mel
Come on lovely MerryMel! You can do it! Sing while you do your steps. Don’t let other people ruin your efforts! Do it for all of us here who want to see you happy.❤️ 
23 Jan 22 by member: mincepiemuncher
What would Merry Mel say to Merry Mel in this situation? 
23 Jan 22 by member: Jamie_D
Don’t be too tough on yourself Merry Mel, it will happen for you, Stick with it 👍🏻🤞🏻👏🏻 
23 Jan 22 by member: Jamie_D

     
 

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