merry mel's Journal, 22 Jan 22

weigh in tomorrow, it won't be down Indian meal and last week a full box of chocolates in one day. I am a disgrace as I help people on here but too naughty myself. But no more because I cannot fit into my lovely clothes I am a size 6 to 8 but u will be up to a 10 if I'm not careful. I am only foot tall so need to stay small. (oh that rhythms) I'm a poet but don't know it. Merry Mel 🤩

View Diet Calendar, 22 January 2022:
963 kcal Fat: 33.43g | Prot: 35.60g | Carbs: 119.44g.   Breakfast: Cadbury Drinking Chocolate, Morrisons Porridge Oats (40g), Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Ham Salad Sandwich. Dinner: Clementines , Morrisons Greek Style Yogurt, Waitrose Essential Cox Apples, Cadbury Drinking Chocolate, Morrisons Porridge Oats (40g), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Galaxy Caramel Cake Bar. more...
366 kcal Exercise: Samsung Health - 24 hours. more...

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merry mel's Weight History


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