Weigh In record (no journal entry) for 13 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2276 kcal
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Fat: 111.36g | Prot: 120.40g | Carbs: 197.61g.
Breakfast: Woolworths Sundried Tomato Pesto, Flora Regular Margarine, Sasko Low GI Whole Wheat Brown Loaf, Fried Egg , Coffee with Milk and Sugar. Lunch: Orange Mango Juice Drink, Tasty Treats Saltee, Tuna in Water (Canned), Nola Mayonnaise. Dinner: Pepperoni Pizza , Potato Salad with Egg, Greek Salad, Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Nola Mayonnaise, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
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375 kcal
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Exercise:
Elliptical - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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AdrienneF2012's Weight History
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