Weigh In record (no journal entry) for 21 September 2014
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2014:
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1427 kcal
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Fat: 69.34g | Prot: 99.71g | Carbs: 113.65g.
Breakfast: Coffee with Milk. Lunch: Mixed Salad Greens, Chicken Sausage. Snacks/Other: Nescafe Cappuccino, Nescafe Cappuccino, Biltong, English Walnuts, Dried Pumpkin and Squash Seed Kernels, Dried Prune, Nescafe Cappuccino. more...
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 Comments
My actual start date was the 8th of September but i only found out about this awesome site today"
21 Sep 14 by member: Tracey Muller
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Tracey Muller's Weight History
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