merry mel's Journal, 13 Nov 21

Today shopped, steps done 12,336. seen grandchildren, fantastic and very blessed. Hope everyone has had a good Saturday 👍. If not sorry, but I am here for you if you need me. Merry Mel 🤩

View Diet Calendar, 13 November 2021:
778 kcal Fat: 11.29g | Prot: 27.02g | Carbs: 131.82g.   Breakfast: Tesco Skimmed Milk, Nestle Shreddies. Lunch: Aldi Fruit Loaf . Dinner: Morrisons Greek Style Yogurt, Nestle Coco Shreddies with Semi-Skimmed Milk, Morrisons Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Kenco Baileys Latte , Tesco Easy Peeler Satsuma, Tesco Cox Apples, Tetley Tea with Semi-Skimmed Milk. more...
369 kcal Exercise: Samsung Health - 24 hours. more...

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