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Dinner is Served... lekker protein shake..
View Diet Calendar, 03 November 2021:
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982 kcal
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Fat: 34.68g | Prot: 75.66g | Carbs: 83.02g.
Breakfast: Cheddar Cheese, Albany Brown Bread, Hard-Boiled Egg. Lunch: Basmati Rice (Cooked), McCain Garden Mix, Chicken Breast, Carb Smart Mild Chutney, Woolworths Crumbed Chicken Strips. Dinner: PnP Low Fat Fresh Milk, USN Dietfuel Ultralean Vanilla. Snacks/Other: Cheddar Cheese , Lancewood Low Fat Chunky Cottage Cheese Chives, Pick n Pay Cooked Ham, Clover Classic Smooth Low Fat Yoghurt. more...
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Shannashine22's Weight History
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