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Chicken breast • Everything Bagel seasoning on a bed of Spring mix & Green leaf lettuce, cucumber, onion, cherry tomatoes, pickled beets, olives, pumpkin seeds, dried cranberries, feta & Italian with Basil & Romano dressing
View Diet Calendar, 14 October 2021:
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1816 kcal
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Fat: 76.92g | Prot: 89.88g | Carbs: 135.94g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Great Value All Natural Sour Cream, Quesadilla with Meat and Cheese. Dinner: Merlot Wine, Chicken Breast, Ken's Steak House Lite Northern Italian with Basil & Romano, President Feta Crumbles, Great Value Green Olives with Pimento, Great Value Dried Cranberries, David Seeds Pumpkin Seeds, Safies Home Style Sweet Pickled Beets, Onions, Tomatoes, Cucumber (Peeled), Garden Life Lettuce Boats, Earthbound Farm Organic Spring Mix. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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 Comments
15 Oct 21 by member: CrystalJo74
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You had me until the pickled beets part! 🤣 Beautiful though!
15 Oct 21 by member: pjlpn2012
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Crystal, 540 total....287 of that is the chicken.
15 Oct 21 by member: SherryeB
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Pjlpn, I like a mix of flavors. You can add anything to your salad. I try to do lots of lower calorie ingredients. If I want to add something like nuts I measure a reasonable portion.
15 Oct 21 by member: SherryeB
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I also stick to a measured portion of lower calorie dressing.
15 Oct 21 by member: SherryeB
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15 Oct 21 by member: Draglist
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Thank you Sherry! The calrie count really helps me. I appreciate it🙋♀️
15 Oct 21 by member: CrystalJo74
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looks great, I use the Walden Farms salad dressings zero calories, love the balsamic and Italian flavors so far.
15 Oct 21 by member: cams2021
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15 Oct 21 by member: lydium
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SherryeB's Weight History
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