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A throwback Thursday pic... All the way back to January. I am fond of this one. Hope to be back to it and even better in no time. 💪🏼🤷🏻♀️🏋️❤️
View Diet Calendar, 14 October 2021:
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1102 kcal
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Fat: 66.03g | Prot: 58.92g | Carbs: 92.58g.
Breakfast: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Butter, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Aunt Millie's Giant White Bread. Dinner: Habit Burger Swiss Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Thick Cut Beef Bologna, Great Value Hard Boiled Eggs. Snacks/Other: Oil Popped White Popcorn , Frigo Light String Cheese, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. more...
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2611 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
That’s the DP I know. Whoever invaded you the past while needs to move out! 😜
14 Oct 21 by member: wifey9707
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Love the definition!! I’m just new here, but I see you have lots of support!! Fabulous!! Go get it!! 💪🏼🌟
14 Oct 21 by member: yogagoddess186
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Go DP! Winter weather coming and we’ll all be glad to get out and go to the gym for something to do right? @wifey 😜😜😜
14 Oct 21 by member: 66Pack
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14 Oct 21 by member: _bec_ca
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great pic. them Tris and shoulders look great. and muscle memory is amazing. your a champ.
14 Oct 21 by member: HeBrewZ
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Awesome definition 💪 Let the cut commence 👍👍
14 Oct 21 by member: sk.17
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This is the true flex! Getting bicep definition is easy… but show me your triceps 😜
14 Oct 21 by member: Paula Vieira.
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Lol... I forgot I posted this, then saw the notifications. 🤪 is it Friday yet?
14 Oct 21 by member: davidsprincess
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14 Oct 21 by member: -Diablo
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▽°｜」＜Beautiful arm muscles.✨
14 Oct 21 by member: ヤママユガ
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Pow! It is a good one, DP ... no doubt you will get back to that, and more.
14 Oct 21 by member: br_e_co
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Holy cow lady! That’s awesome!
14 Oct 21 by member: peeperjj
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14 Oct 21 by member: davidsprincess
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You will be there very very soon
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15 Oct 21 by member: shirfleur 1
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17 Oct 21 by member: bearnoggin
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Lol, bear. Trying to get back to that and then some. 💪🏼 thanks, mermee and shir.
18 Oct 21 by member: davidsprincess
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davidsprincess's Weight History
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