Weigh In record (no journal entry) for 09 October 2021
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65 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1299 kcal
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Fat: 25.13g | Prot: 53.97g | Carbs: 203.36g.
Breakfast: Coffee with Milk, Ouma Buttermilk Rusk. Lunch: Lettuce, Cucumber (Peeled) , Yellow Sweet Peppers , Hard-Boiled Egg , Couscous (Cooked) , Woolworths Fresh Minestrone Soup Mix, Bakers Provita Wholewheat Crispbread. Dinner: Low Fat Milk, Kellogg's Coco Pops . Snacks/Other: Plums , Future Life Smart Oats Chocolate, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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Gaining 0.1 kg a Week
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