Anne_145's Journal, 05 Oct 21

For Ean! I wish I could write up my food diary as regularly as this.

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1437 kcal

Fat: 52.60g | Prot: 79.39g | Carbs: 157.99g.   Breakfast: Blueberries, Raspberries, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Tea with Skimmed Milk, Alpro Soya Unsweetened Soya Milk. Lunch: Fibre One Salted Caramel Square, Tesco Chick Peas, Morrisons Mackerel Fillets in Spicy Tomato Sauce. Dinner: Heinz Ravioli, Nimble Wholemeal Bread, Reduced Fat Cheddar Cheese. Snacks/Other: Apples, Marks & Spencer Chocolate Teacake. more...

2028 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Housework - 30 minutes, Stretching (yoga) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...