SherryeB's Journal, 19 Sep 21

Chicken breast & chick peas • EVOO, Garlic& Herb, Smoked paprika▪︎Broccoli

View Diet Calendar, 19 September 2021:
2146 kcal Fat: 68.71g | Prot: 126.53g | Carbs: 166.93g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Deli Style Sliced Havarti Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Peaches, Watermelon. Lunch: Talk O' Texas Okra Pickles, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sabra Spinach & Artichoke Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Private Selection Turkey Snack Bites. Dinner: Merlot Wine, Extra Virgin Olive Oil, Chicken Breast, Great Value Chick Peas, Great Value Broccoli Florets. Snacks/Other: Merlot Wine, Great Value Crispy Rice Treats. more...
120 kcal Exercise: Samsung Health - 24 hours. more...

68 Supporters    Support   

Comments 
Browned the chicken lightly in the iron skillet....added the chick peas & broccoli with EVOO....finished off 20 minutes in the oven. 
19 Sep 21 by member: SherryeB
Looks good  
19 Sep 21 by member: perks54
Looks delicious! 🍁 
20 Sep 21 by member: shirfleur 1
Yay. One pot! 👍. Thanks 
20 Sep 21 by member: mbuzz95
Sending prayers, and “may God keep you in the palms of His hands” 🙏🕯 
20 Sep 21 by member: Sarah1950
Oops wrong post…🙊 
20 Sep 21 by member: Sarah1950
Sarah, I thought it might be but I'll always take your prayers 😊 
20 Sep 21 by member: SherryeB

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


SherryeB's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.