Weigh In record (no journal entry) for 09 August 2021
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109.3 kg
Lost so far: 5.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 70.54g | Prot: 52.56g | Carbs: 105.37g.
Breakfast: Cheddar Cheese , Hard-Boiled Egg , Bakers Provita. Lunch: Clementines , Bananas . Dinner: Clover Feta Black Pepper, House Salad, Boerewors. Snacks/Other: Clover Full Cream Fresh Milk, Cheddar Cheese , Bakers Provita. more...
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Losing 0.1 kg a Week
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66annette's Weight History
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