merry mel's Journal, 02 Aug 21

Good morning weight down yesterday from 121lbs down to 119.4 lbs so this time I have to go down as we are on holiday in September. only fir a week but I have 2 weeks off work. Cannot wait. Merry Mel 🤩

View Diet Calendar, 02 August 2021:
964 kcal Fat: 21.97g | Prot: 22.89g | Carbs: 164.86g.   Breakfast: Morrisons Banana Flavoured Milk, Tetley Tea with Semi-Skimmed Milk, Porridge. Lunch: Nescafe Caramel Latte, Tesco Strawberries, Blueberries, Sweet Cherries, Nectarines . Dinner: Morrisons Singapore Noodles. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
307 kcal Exercise: Samsung Health - 24 hours. more...

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