Shannashine22's Journal, 16 Jul 21

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How do you guys feel about proper cheat meals ?

it's Friday night, well deserved cheat meal on its way and I already just feel sooooo guilty and haven even eaten it yet.

The week's overall calories are still good but I just can't shake this feeling of dread ..

View Diet Calendar, 16 July 2021:

1781 kcal

Fat: 69.75g | Prot: 86.20g | Carbs: 208.06g. Breakfast: Pick n Pay Fat Free Fresh Milk, Yum Yum Crunchy Peanut Butter, Bananas , Evox Lean Pro, Blueberries . Lunch: Pick n Pay Light Meat Solid Tuna in Salt Water, Soy Sauce, Avocados , Tastic Brown Basmati Rice. Dinner: Roman's Pizza Pizza. Snacks/Other: Takis Cabanossi Meat Stick. more...

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I have also been wanting to ask about this. I'm keen to hear how people do "cheats". I try to aim for a cheat day once every 2 weeks. I try not to go crazy but rather have a day where I don't count calories and don't do any fasting. I think that having a mental break is important when doing a long term lifestyle change like this. Having a set day allows me to stay good because I know my cheat day or cheat meal is coming! Not that I don't enjoy how I eat but having something you wouldn't normally eat is exciting :)

16 Jul 21 by member: nicolkosky

Food can't make you feel bad 🤣🤣. Enjoy. Start again tomorrow. You are just human.

16 Jul 21 by member: Samantha Holm


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Shannashine22's Journal, 16 Jul 21

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