merry mel's Journal, 04 Jul 21

please I've nearly lost one pound. But its getting the rest off. so I'll be Merry again but not now. need to work at my weight first. Have a happy 😊Sunday everyone.

View Diet Calendar, 04 July 2021:
1025 kcal Fat: 17.46g | Prot: 29.67g | Carbs: 200.77g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Porridge and yoghurt and mixed fruits with almond. Lunch: Porridge and yoghurt and mixed fruits with almond, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Porridge and yoghurt and mixed fruits with almond. Snacks/Other: Nescafe Toffee Nut Latte. more...
337 kcal Exercise: Samsung Health - 24 hours. more...

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merry mel's Weight History


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