Shannashine22's Journal, 26 Jun 21

Always feel like I'm starting again... that the process is never continuous ,,, but I figured, the more times you 'start again' the more progress you do actually make 🤗

58.6 kg Lost so far: 5.7 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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905 kcal

Fat: 9.69g | Prot: 31.70g | Carbs: 167.06g.   Breakfast: Cheddar Cheese , Rhodes Ripe Fig Jam, Albany Brown Bread. Dinner: California Rolls. Snacks/Other: Nature Valley Biscuits with Peanut Butter. more...

1679 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...