Anne_145's Journal, 03 May 21

You are looking lean and happy 👌👌 

On an exercise high!  

Anne, you're looking beautiful and happy 😊  

Aww, thanks! The pool is my happy place.  

Awesome! I love swimming too. I'm fortunate to have my own pool at home, but it's outdoors, therefore I can only use it during nice weather. Public pools aren't really my thing...I'm far too embarrassed to be seen in a suit...imagine an overstuffed sausage 🤣 I'm loving your colourful swimsuit though! You look great in it! 😍 

🏊‍♀️delighted for you 😀looking good ❤️ 

Careful Mitzi, don't encourage me. I might just turn up at your house if there is another lockdown, cap and goggles in hand! 

SLOW PACE running , walking, swimming or jogging can burn stored fat.. reverse type 2 diabetes and lover bad cholesterol.. plus reduce insulin level in your blood.. this will allow your body use leptin hormone.. more exercising whit oxygen improve aerobic trash hold. so do it slow pace.. 

Thanks Akin. Most interesting. I tend to start off slow and steady for the first 30 minutes or so, focusing on warm up, technique and leg drills. Then push for the last 15 mins for fitness gains.  

Looking amazing as ever Anne , beauty inside & out . 

Looking great and LOVE that smile! 

Love your smile 🤩 

Your smile & suit reflects your shape & style 👏👏👏👏 

Stunning Anne, Looking Gorgeous and what a beautiful smile. 😍😍😘 

the smile shows your enjoying your workout... 

I hadn't realised that swimming made me smile so nicely! So many benefits! 

Looking great as usual Ann 😍 

Anne you have such beautiful teeth! And you’re rocking the swimsuit too 💪 

Thanks Shah. I had a rubbish swim today. That will teach me! 

Thanks Nutri! They are all my own too! I try to look after my teeth. I think teeth and gums are a good indication of overall state of health. I have my post lockdown checkup and hygenist booked.