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My go to breakfast many mornings▪︎Half a bagel (Everything, today)▪︎Peanut Butter (10 grams...enough for a nice taste)▪︎Mixed fruit bowl (watermelon, mango, blueberries, strawberries, clementine (87 calories)▪︎Coffee (stevia, creamer, 2 mugs)▪︎345 calories
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1998 kcal
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Fat: 68.81g | Prot: 77.24g | Carbs: 184.73g.
Breakfast: Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Clementines, Mangos, Watermelon, Strawberries. Lunch: Chobani Nonfat Pomegranate Greek Yogurt (150g), Kirkland Signature Cheese Fruit & Nut Pack, Honeycrisp Apples. Dinner: Casillero del Diablo Malbec, Grey Poupon Dijon Mustard, Inglehoffer Extra Hot Horseradish, Kroger Sriracha Chili Sauce, Tomatoes, Onions, Bush's Best Brown Sugar Hickory Baked Beans, Smithfield Thick Cut Bacon, Dave's Killer Bread 21 Whole Grains and Seeds Organic Burger Buns, Minced Garlic, 4C Panko Seasoned with Pecorino Romano Cheese, Extra Virgin Olive Oil, Onions, private selection angus ground beef chuck. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Lemon Gelatin, Winn-Dixie New York Sharp Cheddar Cheese, Merlot Wine, Smartfood Delight Sea Salt Popcorn. more...
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 Comments
29 Apr 21 by member: Irishdancer126
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Solid and delicious! And healthy!! 🙌🏻
29 Apr 21 by member: GardenOfHeeden
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Wow, 2 whole mugs!!! I only do one. (*_-)
29 Apr 21 by member: Slow Meta
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29 Apr 21 by member: lonniehuffman
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My bagel choice varies...sometimes I do whole wheat....sometimes cinnamon raisin. And the fruit is a variety as well, depending on what's available. Yes, Meta...always 2 mugs. I usually do sugarfree creamer...a tbsp in each mug.
29 Apr 21 by member: SherryeB
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I like an onion or an everything bagel the best. Poppy seed bagels are awesome too. 🙂
29 Apr 21 by member: lonniehuffman
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SherryeB's Weight History
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