The last month has been terrible, I ate whatever I could get my hands on and i didnt exercise once. I am very disappointed in myself for not finding a better coping mechanism than food. However it is what it is. I will start where I am and continue on my journey till I reach my goal weight. Back to work now.
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77.4 kg
Lost so far: 20.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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