merry mel's Journal, 24 Apr 21

perfect day today. shopping done before 8.00am. walk done by 11.00am 14,215 steps. and a beautiful day to get it all done. I hope you all have a beautiful evening. weigh in for me tomorrow. 🤞😏😁

View Diet Calendar, 24 April 2021:
1004 kcal Fat: 28.89g | Prot: 32.38g | Carbs: 159.95g.   Breakfast: Quaker Oat So Simple Banana & Strawberry, Tea with Skimmed Milk. Lunch: Kind Dark Chocolate Nuts & Sea Salt Bar, Bananas, Tea with Skimmed Milk. Dinner: Morrisons Raspberry Trifle, Morrisons Vine Ripened Cherry Tomatoes , Fresh Pasta (Cooked). Snacks/Other: Nescafe Caramel Latte, Tea with Skimmed Milk, Costa Coffee Latte with Skimmed Milk (Primo). more...
446 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
I'm sure you will smash the scales tomorrow Mel have a great evening x 
24 Apr 21 by member: Funnyonion

     
 

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merry mel's Weight History


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