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Remember that your body composition or the way you look in the mirror is a direct reflection of your lifestyle choices and while society sets one up to fail, you have the choice to make that change all you need to do is admit that change is needed and then take it step by step, day by day.
If you would like more guidance on taking those steps I'm currently running an online coaching special where I guide your diet and training to get to your health and fitness goals.
Space is limited though
Drop me an email:jaredr@sherifftraining.co.za
With your details and I'll give you a call otherwise send a message on Instagram @jared_rheeder
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