Weigh In record (no journal entry) for 28 March 2021
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 51.23g | Prot: 67.48g | Carbs: 37.77g.
Breakfast: Date, Sliced Ham, Cheddar Cheese , Cucumber (with Peel) . Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , PnP Fresh Cream, Lean Minced Beef. Dinner: Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 1.4 kg a Week
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Louisapp's Weight History
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