Weigh In record (no journal entry) for 25 March 2021
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2623 kcal
|
Fat: 133.77g | Prot: 137.42g | Carbs: 220.46g.
Breakfast: Mangos , Granola, Alesto Mixed Nuts. Lunch: Butter, Honey , Olive Oil , Bell Peppers, Asparagus , Skinless Chicken Breast. Dinner: Sugared or Glazed Chocolate Doughnuts , Pizza with Meat. Snacks/Other: Nutella Nutella. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lallie ehr's Weight History
|