Tiffanyb94's Journal, 14 Mar 21

Anyone using Fastic? Looking for buddies on there. It’s helped me lose 2.4kgs in two weeks. 🎉

122.9 kg Lost so far: 7.1 kg.    Still to go: 62.9 kg.    Diet followed: Reasonably Well.

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991 kcal

Fat: 38.99g | Prot: 51.85g | Carbs: 104.26g.   Lunch: Boiled Egg, Instant Noodles. Dinner: Boiled Egg, Chicken Drumstick Meat and Skin , Roasted Potato (Fat Not Added in Cooking), Spekko Parboiled Long Grain Rice. Snacks/Other: Jelly. more...

1460 kcal

Exercise: Swimming (moderate) - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...