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Post workout and I'm glad I opted for a moderate intensity full body workout instead of a high intensity HIIT session..My body needs to recover a bit from all the strength training I've been inflicting on it 😂
Great day ahead y'all 🌱
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1472 kcal
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Fat: 27.63g | Prot: 57.35g | Carbs: 245.91g.
Breakfast: Coleslaw (Commercial) , Coleslaw , Black Tea, Huletts Brown Sugar, Sunbake Brown Bread, Boiled Egg, Nestle Cremora Coffee Creamer. Dinner: Boiled Egg, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Weet-Bix Weet-Bix, Apples . more...
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