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today has been ok. Jim and I have a long way to go but I think we are climbing up a small ladder. time will tell. Mel
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994 kcal
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Fat: 33.15g | Prot: 42.40g | Carbs: 134.55g.
Breakfast: Alpen Cereal, Tea with Skimmed Milk. Lunch: Cheddar Cheese , Raspberries, Morrisons Greek Style Yogurt, Clementines , Blueberries , Nescafe Caramel Latte. Dinner: Sweet Red Peppers , Broccoli , Cauliflower , Morrisons Cherry Tomatoes, Morrisons Low Fat Cottage Cheese , Morrisons Protein Noodles , Tea with Skimmed Milk. more...
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 Comments
02 Mar 21 by member: Shrewdness
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glad to hear this merry mel x
04 Mar 21 by member: amcq1982
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merry mel's Weight History
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