merry mel's Journal, 13 Feb 21

calories too high today never mind will watch them more this week. weigh day tomorrow 🤞😏

View Diet Calendar, 13 February 2021:
1414 kcal Fat: 48.20g | Prot: 45.33g | Carbs: 208.23g.   Breakfast: Bananas , Porridge, Cadbury Drinking Chocolate Powder, Tea with Skimmed Milk. Lunch: Tesco Wensleydale Cheese with Cranberries, Hovis Scotch Pancakes, Plums, Asda Great Stuff Clementines, Tea with Skimmed Milk. Dinner: Tomato Soup (Canned, Condensed) , Stir Fried Noodles with Vegetables. Snacks/Other: Cadbury Drinking Chocolate. more...
360 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Mel you need to treat yourself now and then. Take care of yourself 👍 
13 Feb 21 by member: Dave 10

     
 

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