Weigh In record (no journal entry) for 09 February 2021
|
151.2 kg
Lost so far: 31 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
2604 kcal
|
Fat: 98.85g | Prot: 159.23g | Carbs: 278.50g.
Breakfast: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Danone Yogi Sip (250ml), Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Mexicorn Nachos. Dinner: Vanilla Ice Creams , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cadbury Lunch Bar Man Size, USN Diet Fuel Ultralean, Apple, Peach, USN Diet Fuel Ultralean. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|