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I haven't logged my food for a day or 2 now. I sometimes tend to become obsessive. I lost another 200g but not going to log it yet as my weight fluctuates from day to day. I haven't been eating healthy choices but keeping in a deficit. I jogged Sunday evening and was planning on doing it again but the weather makes me a bit lazy.
View Diet Calendar, 03 February 2021:
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1000 kcal
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Fat: 44.24g | Prot: 22.54g | Carbs: 134.78g.
Breakfast: Cheddar Cheese , Sasko Regular Plain White Bread Buns. Lunch: Woolworths Aniseed Rusks (Homestyle), Butternut Winter Squash (without Salt, Cooked, Baked) . Dinner: Roasted Potato. Snacks/Other: Cadbury 5Star. more...
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