Weigh In record (no journal entry) for 29 January 2021
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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839 kcal
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Fat: 29.13g | Prot: 36.23g | Carbs: 110.36g.
Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Cornbread (Home Recipe). Dinner: Woolworths Lean Beef Mince, Basmati Rice (Cooked). Snacks/Other: Bakers Salticrax. more...
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Losing 0.9 kg a Week
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Louisapp's Weight History
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