|
I went over what I wanted to eat today. I had TWO toasted cheese sandwiches (gluten free bread, dairy free cheese). I somehow hurt my back and can barely walk without pain. So I had a bit of a hard day physically and emotionally. Hoping to be able to get a good night's rest and have a better day tomorrow.
View Diet Calendar, 22 January 2021:
|
1244 kcal
|
Fat: 46.64g | Prot: 47.66g | Carbs: 166.32g.
Breakfast: Cheddar Cheese, Sasko Low GI Honey & Oats. Lunch: Sasko Low GI Honey & Oats, Cheddar Cheese, Cadbury P.S. Caramilk Chocolate (46g). Dinner: Yellow Rice, Woolworths Tempura Battered Hake. Snacks/Other: Woolworths Apple Danish. more...
|
|