mpilwen's Journal, 13 Jan 21

I couldn’t help but i craved a bun so bad, chicken licken with 1 bun. I just hope it won’t be a set back😢. It’s so hard to keep away from bad carbs but anyway I’ll keep pushing

View Diet Calendar, 13 January 2021:
580 kcal Fat: 14.20g | Prot: 61.70g | Carbs: 56.00g.   Lunch: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Chicken Licken Breast, Albany White Buns. more...

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listen to your body. I know there is a level of discipline involved as well. but it's OK if you are "bad" once. but you did it now you move forward and do "better". There is a wise coloured proverb. "We kap aan"  
13 Jan 21 by member: Chened01
Thank you for encouragement ❤️ 
14 Jan 21 by member: mpilwen


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