WaistAway87's Journal, 12 Jan 21

And so the holidays come to a close & the year's work begins. 18hrs in to my first 36hr fast... I don't normally do intermittent fasting for longer than 18hrs average, but I am trying to compensate for my over indulgence yesterday & get back in to ketosis

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770 kcal

Fat: 53.03g | Prot: 55.02g | Carbs: 16.29g.   Breakfast: Jacobs Instant Coffee, Huletts Erythritol. Dinner: Woolworths Button Mushrooms, Butter , Woolworths Broccoli Florets, Woolworths Butter Lettuce, Cucumber (Peeled) , Macadamia Nuts , Woolworths Mild Whole Peppadew (Piquante Peppers), Miami Sweet & Tangy Cucumbers, Spring Onions , Sweet Red Peppers , Avocados , Woolworths Feta Smooth & Creamy, Coconut Curry Chicken. more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...