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WORK, WORK WORK. Home now and glad busy day. But steps still to do. only 5,000 done. so here goes.
View Diet Calendar, 11 January 2021:
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678 kcal
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Fat: 18.15g | Prot: 33.29g | Carbs: 100.51g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Broccoli , Tea with Skimmed Milk, Cottage Cheese , Asda Mixed Nuts & Fruit. Dinner: Cottage Cheese , Tea with Skimmed Milk, Morrisons Mushrooms, Kale . Snacks/Other: Bananas, Tea with Skimmed Milk. more...
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