WaistAway87's Journal, 09 Jan 21

Peaked at the scale this morning, and yay me a new low weight (lower than prior to festive season), but I still won't be recording until January 30th. Down side is shark week has arrived so I think it will go up with some water retention 😣

View Diet Calendar, 09 January 2021:
1332 kcal Fat: 93.88g | Prot: 73.82g | Carbs: 27.08g.   Lunch: Biltong, Woolworths Salami Sticks, Oil Popped White Popcorn , Canderel Decadent Crispy & Almond, Tony Ferguson Dietary Fibre Capsules . Dinner: Woolworths Haloumi, We Love Low Carb Bread, Sweet Red Peppers , Woolworths Raw Macadamias, Woolworths Mild Whole Peppadew (Piquante Peppers), Avocados , Woolworths Biltong, Woolworths Feta Smooth & Creamy, Woolworths Kalamata Tapenade, Clover Butro, Canderel Milk & Nutty Chocolate, Tony Ferguson Dietary Fibre Capsules . more...
1851 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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WaistAway87's Weight History


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