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Chipping off all the gains of my 7 months in Jail.
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145.2 kg
Lost so far: 37 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2252 kcal
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Fat: 97.31g | Prot: 139.75g | Carbs: 194.46g.
Breakfast: Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Blue Diamond Almond Milk Unsweetened. Dinner: Haagen-Dazs Cookies & Cream Ice Cream, Chicken Wing Meat and Skin , Ham Pizza, Debonairs Pizza Something Meaty (Standard). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Biltong, Nectarines, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 11.2 kg a Week
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Fat Mike's's Weight History
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