Weigh In record (no journal entry) for 29 November 2020
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1503 kcal
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Fat: 84.60g | Prot: 92.92g | Carbs: 90.56g.
Breakfast: Coffee, Tap Water, Fresh Lemon Juice. Lunch: Wimpy Lamb Sausage , Red Onions, Lettuce, Cucumber (with Peel) , Tomatoes, Soft Boiled Egg, Sasko Low GI Whole Wheat Brown Bread, Green Tea. Dinner: Woolworths Sweet Sticky Chicken Marinade , Black Pepper , Poultry Seasoning , Chilli Powder , Cumin , Curry Powder , Garlic Powder , Chilli, Equal Sweetener, SPAR Long Life Full Cream Milk, Coffee, Onions , Tomatoes, Lettuce, Cucumber (with Peel), Coconut Oil, Chicken Meat and Skin (Stewed, Cooked), Chicken Wing (Skin Eaten). more...
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2332 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, full.body - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pavendree naidoo's Weight History
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