Weigh In record (no journal entry) for 26 November 2020
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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534 kcal
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Fat: 22.30g | Prot: 10.18g | Carbs: 73.00g.
Breakfast: Woolworths Spinach & Feta Quiche. Lunch: Butter , Bakali Rice Cakes. Snacks/Other: Woolworths Red Velvet Cake Slices. more...
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Losing 2.1 kg a Week
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caro_van's Weight History
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