Weigh In record (no journal entry) for 21 November 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1337 kcal
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Fat: 54.57g | Prot: 137.81g | Carbs: 73.52g.
Breakfast: Huletts Equisweet Sweetener, SPAR Fat Free Long Life Milk, Yum Yum Chocolate Peanut Spread, Moir's Fine Desiccated Coconut, Coffee, Jungle Oats Plain, Strawberries, USN Bluelab 100% Whey Premium Protein (Bar One). Lunch: Yum Yum Double Crunch Peanut Butter, Boiled Egg, USN Bluelab 100% Whey Premium Protein (Bar One). Dinner: Almonds, Chicken Breast Meat. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Granny Smith Apples, Albany Bread Kilojoule Controlled Ultima Brown Bread, Bananas, Yum Yum Double Crunch Peanut Butter. more...
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Losing 0.2 kg a Week
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AlyciaJacobs97's Weight History
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