caro_van's Journal, 17 Nov 20

Yesterday was a major cheat day 🤭🥳 Hoping that I will have more self control for the rest of the week 🤞🤦‍♀️ I'm such a comfort eater 😓
77 kg Lost so far: 2 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:
2278 kcal Fat: 83.01g | Prot: 73.47g | Carbs: 373.76g.   Breakfast: Woolworths Strawberries, Bananas , Oat Bran (Uncooked). Lunch: Focaccia. Dinner: Woolworths Strawberries, Woolworths Banana, Oat Bran (Uncooked). Snacks/Other: Woolworths Egg Mayo Brown Sandwich, Red Velvet Cupcake, Carrots , Checkers Coconut Biscuits . more...
2199 kcal Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

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caro_van's Weight History


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