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Waist 111 cm. Ate fish and meat only yesterday. I was not hungry at all. Weight recovering to a week ago after carbs last Friday. It always works. But for some strange reason chicken livers leave me with a sore body the next day. It makes no sense, but I must believe my own experience. This is not the first time that this has happened to me.
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104.2 kg
Lost so far: 6.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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