Weigh In record (no journal entry) for 30 October 2020
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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975 kcal
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Fat: 34.03g | Prot: 51.45g | Carbs: 111.00g.
Breakfast: SPAR Fat Free Long Life Milk, Huletts Equisweet Sweetener, Coffee. Lunch: SPAR Light Meat Shredded Tuna , Olives, Cucumber (with Peel), Woolworths Rosa Tomatoes, Avocados, Carrots, SPAR Low Fat Smooth Cottage Cheese (Plain), Offenau Gherkins, Supplements SA Whey Nougat Protein Bar. Snacks/Other: Nestle Bar One (90G), Nestle Dark Chocolate Wafer. more...
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Losing 0.2 kg a Week
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AlyciaJacobs97's Weight History
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